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Category

LeanFit

LeanFit 1.7.15

January 6, 2015, 0
METCON 12 min AMRAP 5 Wallballs (20/14#) 5 Jumping pull-ups 10 WB 10 Jumping PU 15 WB 15 Jumping PU 20 WB 20 Jumping PU etc.
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LeanFit 1.6.14

January 5, 2015, 0
METCON 3 rounds for time: 15 Deadlift (155/105#) 12 Box jumps (24/20″) Rest 3 min 4 rounds for time: 40 Singles 8 Power Snatch (75/55#) Rest 3 min 5 rounds for time: 5 HR Pushups 10 Sit-ups 15 Squats
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LeanFit 1.5.15

January 4, 2015, 0
METCON For time: 15 Burpees 15 Clean and jerk (115/75#) 15 Burpees 30 Toes to bar 15 Burpees 45 Wallballs (20/14#) 15 Burpees 45 Kb Swings (53/35#) 15 Burpees 30 Ring Push-ups 15 Burpees 15 Lunge steps w/ bar (115/75#) 15 Burpees
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LeanFit 1.2.15

January 1, 2015, 0
METCON 20 min AMRAP 100 Bar touches (6″) 80 Wallballs (20/14#) 60 Kb swing (53/35#) 40 Deadlift (135/95#) 20 Push Press AMRAP Cal Rowing
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LeanFit 1.1.15

December 31, 2014, 0
METCON 5 Rounds for reps: 1 min Row (cal) 1 min Push Press (75/55#) 1 min Hang power clean 1 min Burpee over bar Rest 1 min
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LeanFit 12.31.14

December 30, 2014, 0
METCON 5 Rounds for time: 10 Push-ups 20 Sit-ups 30 Lunge steps 40 Double unders
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LeanFit 12.29.14

December 29, 2014, 0
METCON For time: 21-18-15-12-9 Burpees Kb Swing (53/35#) Sit-ups Box jumps (24/20″)
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LeanFit 12.26.14

December 26, 2014, 0
METCON 25-20-15 Front Squat (115/75#) Box Jumps (24/20″) Pull-ups
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LeanFit 12.24.14

December 23, 2014, 0
METCON “Jackie” 1000m Row 50 Thrusters (45#) 30 Pull-ups
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LeanFit 12.23.14

December 22, 2014, 0
METCON “Jackie” For time: 1000m Row 50 Thrusters (45#/35#) 30 Pull-ups
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