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Day

December 29, 2014

LeanFit 12.29.14

December 29, 2014, 0
METCON For time: 21-18-15-12-9 Burpees Kb Swing (53/35#) Sit-ups Box jumps (24/20″)
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CrossFit 12.29.14

December 29, 2014, 0
STRENGTH Back squat 0:00-2:00; 7@~70%1RM 2:00-4:00; 6@~75%1RM 4:00-6:00; 5@~80%1RM 6:00-8:00; 4@~85%1RM 8:00-10:00; 3@~90%1RM 10:00-12:00; 8@75% METCON 6 rounds: 15 Wallballs (20/14#) 12 Pull-ups 5 Push press (165/105#) 7 Front Squat
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