Call us: 682-233-3109
Call us Text us
Try a Free Class
Call us: 682-233-3109
Call us Text us
Try a Free Class

Day

December 31, 2014

LeanFit 1.1.15

December 31, 2014, 0
METCON 5 Rounds for reps: 1 min Row (cal) 1 min Push Press (75/55#) 1 min Hang power clean 1 min Burpee over bar Rest 1 min
Read More

CrossFit 1.1.15

December 31, 2014, 0
METCON “Hammer” 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, 135# 20 Pull-ups Rest 90 Seconds
Read More