METCON “Jackie” 1000m Row 50 Thrusters (45#) 30 Pull-upsRead More

STRENGTH Spend 12 min to find a 5RM touch and go Deadlift METCON 3 min AMRAP (reps) 5 Deadlift (225/155#) 5 HSPU Rest 3 min 4 min AMRAP (reps) 7 Power Clean (155/105#) 7 Burpee over bar Rest 3 min 5 min AMRAP (reps) 9 Overhead Squat (95/65#) 9 Box jumps (24/20″) *Score each AMRAP...Read More