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Call us: 682-233-3109

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About
What We Offer
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Contact

Day

December 26, 2014

LeanFit 12.26.14

December 26, 2014SiteplicityLeanFit, Uncategorized0

METCON 25-20-15 Front Squat (115/75#) Box Jumps (24/20″) Pull-ups

CrossFit 12.26.14

December 26, 2014SiteplicityCrossFit, Uncategorized0

METCON 4 rounds for time: 15 Burpees 20 Slam balls (50/30#) 15 cal Row 100′ sled Drag (180/120#)

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