#WellnessWednesday We wanted to take a minute to educate you on why we recommend SFH protein if you are going to be using a protein shake, either for pre, or post workout or for a meal replacement. SFH says it best themselves on their website under Transparency: http://www.sfh.com/education/transparency. One of the goal at CFPC is to...Read More
To celebrate the upcoming 2016 CrossFit Open, we have designed and will be placing an order for shirts! Included below is the design we will be ordering, along with a Women’s Tank version with the same color and design. Please contact us at: [email protected] to make a pre-order for $22, or you can get yours at...Read More
Join us and enjoy the competition this Friday night at 7:15 PM for the following events: [youtube]https://www.youtube.com/watch?v=YonsiVLL_WM[/youtube] [youtube]https://www.youtube.com/watch?v=zHYj9Tap42E[/youtube] [youtube]https://www.youtube.com/watch?v=RpyXy_RQGD4[/youtube]Read More
This Saturday, October 17th our family and friends will be walking for a cause that is dear to our hearts at the JDRF Walk One in Fort Worth, Texas. We would love for you all to join us in support of a cure for a disease that has effected our family for almost 20 years. “JDRF...Read More
Range Of Motion Workout Of the Day We’re pleased to bring you our new mobility classes through the ROMWOD program! These classes have been added to the schedule and are available weekly on Tuesday and Thursdays, at both 10:30am and 6:30pm. We would love to have you join us. The classes are free of charge...Read More
Join us this weekend in an annual event, Barbells for Boobs, to raise money for breast cancer research. You are welcome to sign-up to compete or just show up and support the individuals who will be! From CrossFit Impressions (Southlake TX): We have the honor of being one of the stops on the 2015 Pink...Read More
Ever wonder how CrossFit come to be what it is, how it defines “fitness”, and how to increase your fitness and health? Look no further. Here is Greg Glassman, founder of CrossFit, on all these points and so much more! Enjoy.Read More
August’ cause for the month was providing bricks to help build schools in impoverished regionals of the world. Together, Sweat Angels participants provided over 44,000 bricks! Every check-in makes a difference, don’t forget each time you’re at the gym to check-in on Facebook for the month’s cause! CFPC Facebook PageRead More
Greg Glassman speaks on the foundations of CrossFit’s view on nutrition and avoiding disease: (Please excuse the language!) In part 2, Greg speaks on eating for performance, quality and quantity: (Again, apologies for language.)Read More
