METCON 10 min AMRAP 3 Deadlift (95/65#) 3 Hang squat clean 3 Push press 100m Run (3 courtyard lengths) Rest 3 min 10 min AMRAP 300m Row 10 Burpees 100m RunRead More

Announcements Gymnastics Seminar this Saturday, (10/3) 5 hours of skills and progressions to help you succeed with pull-ups, handstand push-ups, muscle-ups, pistols etc. Sign-up now before its too late! CFPC – CrossFit Warm-up (No Measure) 15 min “AMRAP”, quality 13/10 Calorie Row 5 Air Squats w/ 3 sec pause (assess) 8 Hang Power Cleans (PVC)...Read More

Ever wonder how CrossFit come to be what it is, how it defines “fitness”, and how to increase your fitness and health? Look no further. Here is Greg Glassman, founder of CrossFit, on all these points and so much more! Enjoy.Read More