CFPC – TRX/Yoga Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP TRX 20 Side Lunges (20) (M) 15 Box Jumps TRX 20 Mid Row + Wide Row 20 (M) 15 Push Ups TRX 20 Single Leg Squats (M) TRX 10 Jump Squats (M) 15 Slam Balls TRX 15 Superman Press (L) 20 Situps 100...Read More

CFPC – CrossFit Pre-orders for 2016 Open Tanks and Shirts are due TODAY! Email [email protected] w/ quantity and sizes or tell a coach at CFPC, thank you! Warm-up Warm-up (No Measure) 2 rounds: 200m jog 20 Jumping jacks 10 Pull-ups or Ring rows 15 Push-ups 10 Banded face pulls 10 PVC Pass throughs Gymnastics 1...Read More

#WellnessWednesday We wanted to take a minute to educate you on why we recommend SFH protein if you are going to be using a protein shake, either for pre, or post workout or for a meal replacement. SFH says it best themselves on their website under Transparency: http://www.sfh.com/education/transparency. One of the goal at CFPC is to...Read More

METCON 4 Rounds: 400m Run 15 Overhead squats 15 Pull-upsRead More