New ROMWOD (mobility) Classes!

Range Of Motion Workout Of the Day

We’re pleased to bring you our new mobility classes through the ROMWOD program! These classes have been added to the schedule and are available weekly on Tuesday and Thursdays, at both 10:30am and 6:30pm. We would love to have you join us. The classes are free of charge with a 3x/week or Unlimited membership, however we do require that you obtain a membership with ROMWOD through their site to utilize the class. This will also allow you to follow the programming at home as well. The first 14 days are free to try out and a continued membership is $14/month.

Sign-up here: ROMWOD Sign-up

We truly believe in the importance of mobility and restorative Range of Motion work, this is why were bringing on these classes. Please take the time out of your day to join us, or complete the routine at home and you will experience vast benefits to your movement and diminished soreness as well.


If you have any questions about the program, or how to start, send us an email at: [email protected]. Stop by for your first class and we can help you get set-up with the program!