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Call us:
682-233-3109
Call us
Text us
Try a Free Class
Get Started
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Schedule
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Month
September 2014
LeanFit 9.17.14
September 16, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON For time: 200m Run 30 Deadlift (115/75#) 400m Run 20 Front Squat 600m Run 10 Push Press 800m Run
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CrossFit 9.17.14
September 16, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH A1) 5×5 Bent over barbell Row -work up to heavy then complete 5 sets A2) 5×5 Bench Press @80% 1RM METCON For time: 18-15-12-9-6 Wallballs Barbell Step-ups (95/65#)/20″ *Front rack Pull-ups
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LeanFit 9.16.14
September 15, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 15 Rounds for time: 6 Wall balls (20/14#) 5 Box jumps (24/20″) 4 Jumping Pull-ups
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CrossFit 9.16.14
September 15, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 5 sets of: 1 Snatch Pull+ 1 Hang Squat Snatch+ 1 Overhead Squat @80% Snatch 1RM METCON Ascending E”2″MOM 0:00-2:00 2 Courtyard Down and backs 2 Snatch @heaviest used in Strength component 2:00-4:00 2 Down&back 4 Snatch 4:00-6:00 2 Down&back 6 Snatch 6:00-8:00 2 Down&back 8 Snatch etc, until can not complete work load
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LeanFit 9.15.14
September 14, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 5 Rounds for time: 200m run :30 sec plank 250m row 12 Kb Swing (53/35#) 100 Single unders
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CrossFit 9.15.14
September 14, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 6 sets of: 2 Front Squat+ 1 Split Jerk @80-85% SJ max METCON For time: 10-9-8-7-6-5-4-3-2-1 Thrusters (95/65#) 1-2-3-4-5-6-7-8-9-10 Toe-to-bar *with 5 box jumps between rounds (24/20″)
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LeanFit 9.12.14
September 11, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 12 min AMRAP 9 Deadlift 7 Hang Clean 5 Push-press 3 Burpee over bar Rest 3 min 5 Rounds for time: 15 Sit-ups 25 Squats
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CrossFit 9.12.14
September 11, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 4 sets of: A1) 6 Bench Press @75-80% A2) 8 Ring Rows METCON 5 Rounds (10 min EMOM): Even- 1:00 max Distance Row Odd- 12 HR Push-ups
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LeanFit 9.11.14
September 10, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON “Brenton” 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps
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CrossFit 9.11.14
September 10, 2014
Siteplicity
CrossFit
,
Uncategorized
0
METCON For time: 800m Run 11 Overhead Squats (95/65#) 11 Burpee Box Overs (30/24″) 11 Snatches (115/75#) 11 Burpee Broad Jumps 11 Thrusters (135/95#) 11 HSPUs 11 Power Cleans (185/125#) 11 Toes to Bar 11 Deadlifts (255/175#) 400m Farmers Carry (53/35#)
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