STRENGTH

6 sets of:

2 Front Squat+ 1 Split Jerk @80-85% SJ max

METCON

For time:

10-9-8-7-6-5-4-3-2-1
Thrusters (95/65#)
1-2-3-4-5-6-7-8-9-10
Toe-to-bar
*with 5 box jumps between rounds
(24/20″)