STRENGTH

5 sets of:

1 Snatch Pull+ 1 Hang Squat Snatch+ 1 Overhead Squat

@80% Snatch 1RM

METCON

Ascending E”2″MOM
0:00-2:00
2 Courtyard Down and backs
2 Snatch @heaviest used in Strength component
2:00-4:00
2 Down&back
4 Snatch
4:00-6:00
2 Down&back
6 Snatch
6:00-8:00
2 Down&back
8 Snatch
etc, until can not complete work load