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September 15, 2014
LeanFit 9.16.14
September 15, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 15 Rounds for time: 6 Wall balls (20/14#) 5 Box jumps (24/20″) 4 Jumping Pull-ups
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CrossFit 9.16.14
September 15, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 5 sets of: 1 Snatch Pull+ 1 Hang Squat Snatch+ 1 Overhead Squat @80% Snatch 1RM METCON Ascending E”2″MOM 0:00-2:00 2 Courtyard Down and backs 2 Snatch @heaviest used in Strength component 2:00-4:00 2 Down&back 4 Snatch 4:00-6:00 2 Down&back 6 Snatch 6:00-8:00 2 Down&back 8 Snatch etc, until can not complete work load
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