sit-ups – CrossFit Panther City

LeanFit 2.13.14

February 12, 2014SiteplicityLeanFit, Uncategorizedback extension, burpee, handstand hold, jump rope, rowing, sit-ups0

WOD 6 rounds for max reps 1 min Burpees 1 min Row 1 min Jump rope 1 min Back Extension 1 min Ab-mat sit-ups :30 sec Handstand hold :30 Rest

LeanFit 2.11.14

February 10, 2014SiteplicityLeanFit, Uncategorizeddouble unders, jumping jack, lunge, plank, row, sit-ups, wallballs0

WOD Running clock: 1 min Jumping jacks 2 min Plank hold 3 min Walking lunges 4 min Double unders then; 15 min AMRAP 300m Row 12 Wall balls 20 Abmat sit-ups

LeanFit 1.16.14

January 15, 2014SiteplicityLeanFit, Uncategorizeddouble unders, pull-ups, sit-ups, thruster0

WOD 15-12-9 Thruster (65/45#) Pull-ups Rest 3 minutes, followed by; 3 rounds for time 30 Sit-ups 50 double unders Rest 3 minutes, followed by; 1000m Row

LeanFit 1.14.14

January 13, 2014SiteplicityLeanFit, UncategorizedAMRAP, double unders, sit-ups, step-ups0

WOD 20 Minute AMRAP: 5 Burpees 10 weighted Step-ups holding plate (24/20″), (25/10#) 15 Sit-ups 20 Double-unders (3/1 singles)

Tag

LeanFit 2.13.14

LeanFit 2.11.14

LeanFit 1.16.14

LeanFit 1.14.14