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running

LeanFit 2.18.14

February 17, 2014SiteplicityLeanFit, Uncategorizedkettlebell swing, pull-ups, running0

WOD 4 rounds of “Helen”, for time: 400m run 21 kb swing (53/35#) 12 pull-ups

LeanFit 2.6.14

February 5, 2014SiteplicityLeanFit, Uncategorizedhollow rock, pushup, rowing, running, russian twist0

WOD 4 rounds for time: 300m row 15 push-ups 25 russian twist 10 hollow rock 200m run Rest 2 minutes

LeanFit 1.13.14

January 12, 2014SiteplicityLeanFit, Uncategorizedjackie, pull-ups, rowing, running, thruster0

WOD “Jackie” 1000m Row 50 Thrusters (Rx -45# bar) 30 Pull-ups REST 3 MINUTES followed by; 3 Rounds 400m Run 1 minute REST