METCON 20 min AMRAP 200m Run 10 Double unders 200m Row 400m Run 20 Double unders 400m Row 600m Run 30 Double unders 600m Row 800m Run 40 Double unders 800m Row etc…Read More

METCON 5 Rounds for time: 9 Step-ups with Kbs (35/26#x2) 12 Kb Swing (35/26#) 15 Sit-ups 18 Double unders (54 Singles)Read More

METCON 2 Rounds for time: 600m Run 2 min Rest 750m Row 2 min Rest 30 Burpees 2 min RestRead More

METCON 8 Rounds for time: 8 Box edge Push-ups 8 Kb Swings (53/35#) 8 Box edge Dips 8 Sit-ups  Read More

METCON Row 2000m Rest 4 min 10 min AMRAP 20 Mountain climbers 15 Squats 10 BurpeesRead More

METCON For time: 200m Run 30 Deadlift (115/75#) 400m Run 20 Front Squat 600m Run 10 Push Press 800m RunRead More

METCON 15 Rounds for time: 6 Wall balls (20/14#) 5 Box jumps (24/20″) 4 Jumping Pull-upsRead More

METCON 5 Rounds for time: 200m run :30 sec plank 250m row 12 Kb Swing (53/35#) 100 Single undersRead More

METCON 12 min AMRAP 9 Deadlift 7 Hang Clean 5 Push-press 3 Burpee over bar Rest 3 min 5 Rounds for time: 15 Sit-ups 25 SquatsRead More

METCON “Brenton” 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps  Read More