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Day

September 23, 2014

CrossFit 9.24.14

September 23, 2014, 0
METCON 25 min AMRAP 800m Run 15 Deadlift (225/145#) 20 Box Jumps (24/20″) 25 Sit-ups 30 Wallballs (20/14#)
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LeanFit 9.24.14

September 23, 2014, 0
METCON 20 min AMRAP 200m Run 10 Double unders 200m Row 400m Run 20 Double unders 400m Row 600m Run 30 Double unders 600m Row 800m Run 40 Double unders 800m Row etc…
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