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Day

September 17, 2014

CrossFit 9.18.14

September 17, 2014, 0
METCON 7 min AMRAP 6 HR Push-ups 8 Kb Swings (53/35#) 10 Sit-ups Rest 3 min 7 min AMRAP 800m Run 50 Double unders (150 singles) Max rep Kb Goblet Squat Rest 3 min Max Effort 1000m Row
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LeanFit 9.18.14

September 17, 2014, 0
METCON Row 2000m Rest 4 min 10 min AMRAP 20 Mountain climbers 15 Squats 10 Burpees
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