METCON 7 min AMRAP 200m Run 10 Box jumps (24/20″) 50 Singles Rest 3 minutes 7 min AMRAP 15 Sit-ups 10 Push-ups 5 Power Clean (135/95#)Read More

METCON 5 Rounds for time: 400m Run 12 Burpees 15 Wallballs (20/14#) 18 Lunge stepsRead More

METCON 15 Rounds for time: 5 Ring Rows 10 Push-ups 15 Air squats Core Complete in as few sets as possible, not for time: 100 Sit-ups 75 Russian Swings 50 Single Kb RDLRead More

METCON For time: 800m Run 15 Push press (115/75#) 30 Deadlift 45 Goblet squat (35/26#) 60 Double unders 800m RunRead More

METCON 5 rounds for time: 400m Run 20 Kb Swing (53/35#) 20 Push-upsRead More

METCON 21 min AMRAP 400m Row 25 Push-ups 15 Power Clean (95/65#) 250m Run 15 Front Squat 50 Double undersRead More

METCON 21-15-9-9-15-21 Kettlebell Swing (53/35#) BurpeesRead More

METCON “Adrian” 7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, (30/24″)Read More

METCON “Nicole” 20-Minute AMRAP of: 400m Run Max Rep Pull-upsRead More

METCON “Christine” 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ GYMNASTICS Not for time. In as few rounds as possible, complete: 100 Push-ups 100 Sit-ups 100 Russian Twist (20/14#) Alternate movements as often as desired.Read More