METCON “Christine” 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ GYMNASTICS Not for time. In as few rounds as possible, complete: 100 Push-ups 100 Sit-ups 100 Russian Twist (20/14#) Alternate movements as often as desired.Read More

GYMNASTICS Complete 2 rounds: 1) Max set of unbroken Pull-ups Rest 1 min 2) 1 min max reps HR Push-ups Rest 2 min Record largest set of each. METCON “Helen” 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead More