METCON “Adrian” 7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, (30/24″)Read More

METCON 8 min AMRAP 7 Power Snatch (155/105#) 5 Deficit HSPU (4/2″) 3 Burpee Muscle-up Immediately followed by: 5 min to find a 3RM Shoulder to Overhead CORE Complete the following, not for time: 100 Hollow Rocks 100 Russian twist (weighted) 50 Russian swings In as few sets as possible. Alternate movements as often as...Read More

METCON “Nicole” 20-Minute AMRAP of: 400m Run Max Rep Pull-upsRead More

METCON “Klepto” 4 Rounds for time of: 27 Box Jumps, (24/20″) 20 Burpees 11 Squat Cleans, (145/100#)Read More