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Day

April 9, 2015

LeanFit 4.10.15

April 9, 2015, 0
METCON 15 Rounds for time: 5 Ring Rows 10 Push-ups 15 Air squats Core Complete in as few sets as possible, not for time: 100 Sit-ups 75 Russian Swings 50 Single Kb RDL
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CrossFit 4.10.15

April 9, 2015, 0
STRENGTH Deadlift 5-4-3-1-1-1-1-1, working to a new 1RM METCON “Elizabeth” 21-15-9 Clean, 135# / 95# Ring Dips
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