METCON 8 min AMRAP 10 Kettlebell swings (53/35#) 10 Box jumps (24/20″) Rest 3 minutes 8 min AMRAP 6 Toes to bar 9 Wall balls (20/14#) 12 Lunge stepsRead More

METCON 30-25-20-15 Calorie Row Sit-ups Push-upsRead More

METCON “CrossFit Games Open 15.3 Scaled” 14-Minute AMRAP: 50 Wall-Ball Shots, 20# / 10#, 9′ 200 Single-UndersRead More

METCON 21-5-9 Goblet Squat (53/44#) Box jumps (24/20″) Push-ups Rest 5 minutes Then; 3 Rounds, each for time: 400m Sprint Rest 2 minutes between effortsRead More

METCON 16 min AMRAP 10 Ring rows 15 Medball cleans (20/14#) 20 Lunge steps w/ dual KBs (35/26#) 25 Double unders (50 singles)Read More

METCON 500m Row 30 Push-ups 500m Row 30 Box jumps (24/20″) 500m Row 30 Wallballs (16/12#, 10’/9′) 500m Row 30 BurpeesRead More

METCON 21-18-15-12-9 Burpees Kb Swing (53/35#) Sit-ups Box jumps (24/20″)Read More

METCON For time: 10 Pull-ups 20 Sit-ups 30 Double unders 40 Thrusters (75/55#) 30 Double unders 20 Sit-ups 10 Pull-upsRead More

14 min AMRAP 10 Barbell Step-ups (115/75#), 20″ 8 Push press 30 Double unders (2/1 singles) Rest 4 min Then; 3 rounds: 500m Row, max effort Rest 2 minutesRead More

METCON 5 Rounds: 400m Run 15 Kettlebell swings (53/35#) Max set of wallballs (20/14#) Rest 2 minutes between rounds Record reps of wallballs for scoreRead More