Announcements WOD and Wine Friday evening at 7:30PM! Join us for a fun workout, pizza and BYOW or BYOB. Sign-up with number attending at the front desk! CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Gymnastics (No Measure)...Read More

METCON 500m Row 30 Push-ups 500m Row 30 Box jumps (24/20″) 500m Row 30 Wallballs (16/12#, 10’/9′) 500m Row 30 BurpeesRead More