METCON
For time:
10 Pull-ups
20 Sit-ups
30 Double unders
40 Thrusters (75/55#)
30 Double unders
20 Sit-ups
10 Pull-ups
METCON
For time:
10 Pull-ups
20 Sit-ups
30 Double unders
40 Thrusters (75/55#)
30 Double unders
20 Sit-ups
10 Pull-ups