METCON
500m Row
30 Push-ups
500m Row
30 Box jumps (24/20″)
500m Row
30 Wallballs (16/12#, 10’/9′)
500m Row
30 Burpees
METCON
500m Row
30 Push-ups
500m Row
30 Box jumps (24/20″)
500m Row
30 Wallballs (16/12#, 10’/9′)
500m Row
30 Burpees