METCON For time: 1000m Row Rest 5 min 3 Rounds: 30 Russian Kettlebell swings 30 Sit-upsRead More

METCON For time: 10 Turkish get-ups 20 Box jumps 30 Calorie row 40 Jumping pull-ups 50 Sit-ups 60 Double unders/120 singlesRead More

METCON 15 min EMOM 3 Air squats 5 Deadlift 7 Push-upsRead More

METCON 6 min AMRAP 30 Double unders (60 Singles) 20 Sit-ups Rest 3 min 6 min AMRAP 10 Burpees 15 Kettlebell Swings 20 Lunge steps 3 min Rest 6 min AMRAP 10 Jumping Pull-ups 20 Air squatsRead More

METCON 20 min AMRAP 10 Calorie Row 15 Burpees 200m RunRead More

METCON “Nancy” 5 Rounds for time: 400m Run 15 Overhead Squats (95/65#)Read More

METCON 5 Rounds for total reps: 1 min Wallballs 1 min Kettlebell swings 1 min Lunges 1 min Ring rows 1 min Sit-upsRead More

METCON 15 min AMRAP ladder 5-10-15-20-25 etc Calorie Row Burpees over rower Rest CORE No Score: 35-30-25-20-15 Sit-ups Flutter kicks Moderate weight Russian KB swingsRead More

METCON 15 min AMRAP 5-10-15-20-25 etc Calorie Row Burpees over rowerRead More

METCON For time: 3 Rounds: 800m Run 30 Wallballs 25 Kettlebell swings 20 Box jumps Rest 3 min btwn rounds Time each round separatelyRead More