CFPC – CrossFit Warm-up Dodgeball and Protect the Pizza (No Measure) Dodgeball- best of 5 games, losing team does 25 burpees! Split gym in half, each team begins with half the balls. No crossing the center line or using tbe rig for coved. Protect your pizza- 3 games, last man standing does no burpees- all...Read More

METCON 5 Rounds for total reps: 1 min Wallballs 1 min Kettlebell swings 1 min Lunges 1 min Ring rows 1 min Sit-upsRead More