CFPC – CrossFit Warm-up (No Measure) Agility Ladder -One foot per hole -Two feet per hole -Zig zag, two feet per hole -Lateral, two feet per hole -Lateral, two feet in and out Plyo Boxes -Conga line, go through 3-5 times, jumping over and down from each box Weightlifting 10 min EMOM: Even- 1/1 Turkish...Read More
