METCON 15 min AMRAP 5-10-15-20-25 etc Calorie Row Burpees over rowerRead More

CFPC – CrossFit Warm-up (No Measure) 3 Rounds, or 15 min: 10 Barbell Shoulder press 15 Push ups 10-15 V-ups 10 Barbell or banded Good mornings 15 Banded face pulls 30 Double unders/Attempts ________________________________ HSPU, Toes to bar, and/or pull-up skill work for 12 min Practice: muscle-activation (in warm-up portion also), positioning, kipping and scale...Read More