METCON 3 Rounds: 21 Burpees 15 Deadlifts 9 Push press 200m RunRead More

METCON CrossFit Open 14.1 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Rest 5 min, then; 1 mile run, for timeRead More

METCON For time: 50 Wallballs 3 Rounds: 30 Lunges 20 Kettlebell swings 10 Overhead squats Then; 50 WallballsRead More

METCON 3 Rounds, each for reps: 3 min Row (calories) 2 min Sit-ups 1 min Burpees Rest :90 secRead More

METCON 3 rounds: 20 Ring rows 30 Push-ups 40 Air squats 50 Double unders/100 singlesRead More

METCON 16 min AMRAP 3 rounds: 400m Run 20 Box jumps 20 Thrusters With remaining time: Max Calories Rowing   Core: 2 Rounds: 10 Bird dogs w/ 2 sec pause 20 Heavy Russian swings 30 Hollow Rocks 20 Russian twist 10 V-upsRead More

METCON 3 rounds, for reps: 1 min Wallballs (20/14#) 1 min Sumo Deadlift High-pull (75/55#) 1 min Box jumps (20″) 1 min Push press 1 min Rowing (calories) Rest 1 min between roundsRead More

METCON 4 Rounds: 400m Run 15 Overhead squats 15 Pull-upsRead More

METCON 25 min AMRAP 20 Step-ups 25 Wallballs 30 Double unders/60 Singles 200m Run Rest 2 minRead More

To celebrate the upcoming 2016 CrossFit Open, we have designed and will be placing an order for shirts! Included below is the design we will be ordering, along with a Women’s Tank version with the same color and design. Please contact us at: [email protected] to make a pre-order for $22, or you can get yours at...Read More