METCON “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air SquatsRead More

METCON 16 min AMRAP 20 Wallballs 20 Kettlebell swings 20 Dual KB Deadlift 200m RunRead More

METCON For time: 25 Burpees 500m Row 40 Sit-ups 20 Push press 350m Row 30 Sit-ups 15 Push press 200m Row 20 Sit-ups 10 Push press 25 BurpeesRead More

METCON 4-Minute AMRAP + Bonus Time of: 25 Hanging Knee Raises 50 Single Unders Squat Cleans* *Round 1 – 15 @ 95# / 55# *Round 2 – 13 @ 115# / 75# *Round 3 – 11 @ 135# / 95# *Round 4 – 9 @ 155# / 115# *Round 5 – 7 @ 185# /...Read More

METCON 50 Air squats 25 KB Swings 40 Air Squats 20 KB Swings 30 Air Squats 15 KB Swings 20 Air Squats 10 KB Swings 10 Air Squats CORE WORK Accumulate 3 min plank on hands Each break perform: 30 Bicycles 20 Russian twistRead More

METCON 15 min AMRAP 100 Singles 30 Calorie Row 20 Barbell Push pressRead More

METCON LeanFit “Leap Year” 2 Rounds: 28 Sit-ups 28 Air squats 28 Push-ups 29 Box jump oversRead More

METCON 15 min AMRAP 10 Wallballs 10 Sit-ups 10 Kettlebell swings 20 Wallballs 20 Sit-ups 20 Kettlebell swings 30 Wallballs 30 Sit-ups 30 Kettlebell swings 40 Wallballs 40 Sit-ups 40 Kettlebell swings 50 Wallballs 50 Sit-ups 50 Kettlebell swings etcRead More

METCON 3 rounds, for total reps: 1 min Row (calories) 1 min Sit-ups 1 min Push-ups 1 min Air squats Rest 1 minRead More

METCON 16 min AMRAP 10 Burpee Box jumps 20 Ring rows 30 Kettlebell swings 40 Lunge steps w/ Plate overheadRead More