CFPC – CrossFit Warm-up (No Measure) 5 Minute row :45 sec easy, :15 sec hard ___________________ Lateral squat walk down and back Pigeon stretch, 1 min each side Spiderman Lunge, :90 sec each side Couch stretch, 1 min each side Ankle stretch, :45 sec per side Weightlifting Back Squat (6-6-4-4-2-2-2, 1 set every 3 minutes)...Read More

METCON 15 min AMRAP 100 Singles 30 Calorie Row 20 Barbell Push pressRead More