METCON
4-Minute AMRAP + Bonus Time of:
25 Hanging Knee Raises 50 Single Unders Squat Cleans* *Round 1 – 15 @ 95# / 55# Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish. |
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METCON
4-Minute AMRAP + Bonus Time of:
25 Hanging Knee Raises 50 Single Unders Squat Cleans* *Round 1 – 15 @ 95# / 55# Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish. |
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