METCON “Fight Gone Bad” Three rounds of: 1 min Wall-ball Shots (Reps), 20/14# 1 min Sumo deadlift high-pull (Reps),  75/55# 1 min Box Jumps, 20″  (Reps) 1 min Push-press (Reps), 75/55# 1 min Row (Calories) 1-minute restRead More

CFPC – CrossFit Warm-up Down and Backs 3.0 (No Measure) 1a) Lunge stretch 1b) 5 inch-worms, 3 push-ups 2a) High knees 2b) Butt kicks 3a) High kick+toe touch 3b) High skips 4a) Pivot squats 4b) HS walk 25’+ or Bear crawl 50′ 5) Lateral jumps, each side 6a) Spiderman lunge 6b) Burpee broad jumps3 Jefferson...Read More

METCON 20 min AMRAP: 10 Burpees 20 Bicycles 30 Air squats 40 Jumping jacks 500m RowRead More

Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...Read More

METCON 5 Rounds for time: 1k Assault bike 100′ Bear crawl 100 Single undersRead More

Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...Read More

METCON 16 min AMRAP 30 Jumping pull-ups 35 Wallballs (16/12#) 400m RunRead More

Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...Read More

METCON 3 rounds: 30 Kettlebell swings (53/35#) 30 Lunge steps 30 Sit-ups 30 HR Push-upsRead More

Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...Read More