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Siteplicity

LeanFit 2.27.17

February 26, 2017, 0
METCON 5 rounds: 2 min Row for calories Rest 2 min Record each round score
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CrossFit 2.27.17

February 26, 2017, 0
CFPC – CrossFit Warm-up Clean/Press Warm-up (No Measure) 3 rounds: 5 Press and back (Bar) 5 Push press (dip, pause, assess vertical torso…then drive up) 10 Close-grip kip swing 5 Cat/Cow with 3 sec hold 2 Jefferson curls w/ barbell 15 sec Superman hold 15 sec Hollow hold 2 Wall walks Metcon Clean and Jerk...
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LeanFit 2.24.17

February 24, 2017, 0
METCON 5 Rounds for time: 20 Calorie Row 15 Shoulder press (65/35#) 10 Pull-ups
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CrossFit 2.24.17

February 23, 2017, 0
Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...
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LeanFit 2.23.17

February 22, 2017, 0
METCON 5 Rounds: 25 Sit-ups 20 DB step ups (35/20#, 20″) 15 Push-ups 100 Singles
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CrossFit 2.23.17

February 22, 2017, 0
Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...
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LeanFit 2.22.17

February 21, 2017, 0
METCON 24 min EMOM a) 20 Lunge steps b) 15 Deadlift (135/75#) c) 10 Burpees
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CrossFit 2.22.17

February 21, 2017, 0
Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...
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LeanFit 2.21.17

February 20, 2017, 0
METCON 30 min AMRAP 800m Run 40 Kettlebell swings (44/26#) 20 Pull-ups
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CrossFit 2.21.17

February 20, 2017, 0
Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...
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