CFPC – CrossFit Warm-up Spiderman lunge :90 sec/side Couch stretch :60 sec/leg Childs pose, :60 sec Everything Warm-up (No Measure) 3 rounds of 10 reps of: Russian baby-makers (5 per round) Overhead Squat with PVC Sit-ups or GHD Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-upsDiscuss tactics for wallballs and linking larger...Read More
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