STRENGTH/SKILL 10 min EMOM 1) 3 Front Squat @80% 1RM 2) 5 Weighted Pull-ups METCON 10 min AMRAP 9 Thrusters (115/75#) 12 Chest to bar 15 Burpee to 6″ targetRead More
METCON For time: 18 Back squat (155/105#) 21 Box jumps (30/24″) 400m Run 15 Back squat 18 Box jumps 400m Run 12 Back squat 15 Box jumps 400m RunRead More