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Day

February 1, 2015

LeanFit 2.2.15

February 1, 2015, 0
METCON 40 Wallballs (20/14#) 30 Pull-ups 20 Ground to overhead (115/75#) 200m Run
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CrossFit 2.2.15

February 1, 2015, 0
STRENGTH Spend 10 min to find a heavy set: 1 Strict press+ 2 Push Press+ 1 Split jerk METCON For time: 100 Double unders 15 Chest to bar 40 Toes to bar 15 Chest to bar 25 Thrusters (95/65#)
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