METCON TABATA 1)  Cal Row 2)  Sit-ups 3) Wallballs (20/14#) Complete 8 sets of 1, 8 sets of 2, then 8 sets of 3. :20 work, :10 sec rest.Read More

STRENGTH Hang Squat Clean 10 min EMOM: 2 reps @70-75% METCON 10 min AMRAP 5 Deadlift (355/225#) 15 Box jumps (24/20″) 10 Deadlift (305/185#) 15 Box jumps 15 Deadlift (245/155#) 15 Box jumps 20 Deadlift (185/125#) AMRAP burpee box jumps *Start with a deadlift weight ~80-85% 1RM and reduce by 5-8% each roundRead More