STRENGTH
A1) Bench Press, 4×8 @70-75% 1RM
A2) RDL, 4×6 @70-75% 1RM
METCON
5 Rounds:
21 Cal Row
15 Push press (135/95#)
9 Strict Ring dips
STRENGTH
A1) Bench Press, 4×8 @70-75% 1RM
A2) RDL, 4×6 @70-75% 1RM
METCON
5 Rounds:
21 Cal Row
15 Push press (135/95#)
9 Strict Ring dips