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Month
April 2014
LeanFit 4.17.14
April 16, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 20 min AMRAP Barbell Complex 1 Power Clean (95/65#) 3 Front Squat 3 Push Press 200m Row
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CrossFit 4.17.14
April 16, 2014
Siteplicity
CrossFit
,
Uncategorized
0
METCON 20 min AMRAP Barbell Complex @90% BW 1 Power Clean 3 Front Squat 3 Push Press 1 Split Jerk
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LeanFit 4.16.14
April 15, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 5 Rounds for time: 20 Sit-ups 5 Toes-to-bar 3 Pull-ups 400m Run
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CrossFit 4.16.14
April 15, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 7 min EMOM, 2 weighted (or lightest band possible) pull-ups METCON 50 Double unders 5 Power Snatch (135/95#) 40 Double unders 5 Power Snatch 30 Double unders 5 Power Snatch 20 Double unders 5 Power Snatch 10 Double unders 5 Power Snatch
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LeanFit 4.15.14
April 14, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 10 Rounds for time: 10 Push-ups 10 Kettlebell Swings (35/26#) 200m Run
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CrossFit 4.15.14
April 14, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 5 sets of 5 Back Squat 80% 1RM METCON 10 rounds: 12 Narrow grip push-ups 5 Strict Chin-ups 200m Run
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CrossFit 4.14.14
April 13, 2014
Siteplicity
CrossFit
,
Uncategorized
0
METCON 6 rounds: 1 Power Clean (225/145#) 3 Handstand Push-ups 5 Wallballs (20/14#) Then complete: 100 Double unders Rest 2 min 6 rounds: 1 Power Clean (205/125#) 3 Handstand Push-ups 5 Wallballs (20/14#) Then complete: 500m Row Rest 2 min 1 Power Clean (185/105#) 3 Handstand Push-ups 5 Wallballs (20/14#) Then complete: 100 Double unders
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LeanFit 4.14.14
April 13, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 6 rounds: 1 Power Clean (135/75#) 3 Pull-ups 7 Wallballs (14/10#) Then complete: 100 Double unders Rest 2 min 6 rounds: 1 Power Clean (135/75#) 3 Pull-ups 7 Wallballs (14/10#) Then complete: 500m Row Rest 2 min 6 rounds: 1 Power Clean (135/75#) 3 Pull-ups 7 Wallballs (14/10#) Then complete: 100 Double unders
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LeanFit 4.11.14
April 10, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 21-18-15-12-9 Sit-ups Kettlebell Swing (35/26#) Lunge Steps Double Unders (3/1 singles)
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CrossFit 4.11.14
April 10, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH Back Squat- 5 sets of 5 @80% 2 min rest between sets METCON “Nancy” 5 rounds for time: 400m Run 15 Overhead Squat (95/65#)
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