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Day

April 15, 2014

LeanFit 4.16.14

April 15, 2014, 0
METCON 5 Rounds for time: 20 Sit-ups 5 Toes-to-bar 3 Pull-ups 400m Run
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CrossFit 4.16.14

April 15, 2014, 0
STRENGTH 7 min EMOM, 2 weighted (or lightest band possible) pull-ups METCON 50 Double unders 5 Power Snatch (135/95#) 40 Double unders 5 Power Snatch 30 Double unders 5 Power Snatch 20 Double unders 5 Power Snatch 10 Double unders 5 Power Snatch
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