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Day

April 10, 2014

LeanFit 4.11.14

April 10, 2014, 0
METCON 21-18-15-12-9 Sit-ups Kettlebell Swing (35/26#) Lunge Steps Double Unders (3/1 singles)
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CrossFit 4.11.14

April 10, 2014, 0
STRENGTH Back Squat- 5 sets of 5 @80% 2 min rest between sets METCON “Nancy” 5 rounds for time: 400m Run 15 Overhead Squat (95/65#)
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