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Day
April 14, 2014
LeanFit 4.15.14
April 14, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 10 Rounds for time: 10 Push-ups 10 Kettlebell Swings (35/26#) 200m Run
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CrossFit 4.15.14
April 14, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 5 sets of 5 Back Squat 80% 1RM METCON 10 rounds: 12 Narrow grip push-ups 5 Strict Chin-ups 200m Run
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