January 21, 2014 – CrossFit Panther City

CrossFit 1.22.14

January 21, 2014SiteplicityCrossFit, Uncategorizedbodyweight squat, cindy, pull-up, pushup0

WOD “Cindy” 20 min AMRAP 5 pull-up 10 push-up 15 squat

LeanFit 1.22.14

January 21, 2014SiteplicityLeanFit, Uncategorizedbodyweight squat, cindy, pull-up, pushup0

WOD “Cindy” (benchmark workout) 20 min AMRAP 5 pull-ups 10 push-ups 15 squats

WOD 1.22.14

January 21, 2014SiteplicityCrossFit, Uncategorized0

Main – CrossFit Warm-up Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

The Foundation is Nutrition

January 21, 2014SiteplicityNutrition Articles, Uncategorized0

See what CrossFit has to say about nutrition. If you aren’t eating right, you aren’t going to reach your potential, or see the full results you otherwise could. Nutrition is key!! See Coach Dabney Poorter and/or Coach Makenzie Fitzgerald for help building a healthy foundation.

Day

CrossFit 1.22.14

LeanFit 1.22.14

WOD 1.22.14

The Foundation is Nutrition