WOD 20 Minute AMRAP: 5 Burpees 10 weighted Step-ups holding plate (24/20″), (25/10#) 15 Sit-ups 20 Double-unders (3/1 singles)      Read More

Strength 7×2 Back Squat- 75% of 1RM Rest :60 between sets WOD Rx: 1,200m Row 50 Thrusters (95/65#) Complete as many Muscle Ups as possible with remaining time Scaled: 900m row 30 Thrusters (65/35#) Complete as many sets of 1 Chest-to-bar pullups/ 1 dip as possible with remaining timeRead More