sit-up – CrossFit Panther City

LeanFit 3.4.14

March 3, 2014SiteplicityLeanFit, Uncategorizedbox jump, deadlift, pull-up, sit-up0

WOD 20 min EMOM 1) 8 Deadlift (135/85#) 2) 8 Box jumps (24/20″) 3) 10 Pull-ups 4) 20 Abmat Sit-ups

LeanFit 2.21.14

February 20, 2014SiteplicityLeanFit, Uncategorizedback extension, flutter kick, hollow rock, plank, run, sit-up, toe-to-bar0

WOD For time: 30 Back extension 200m Run 30 Sit-up 200m Run 30 Russian Twist 200m Run 30 Back extension 200m Run 30 Hollow rock 200m Run 30 Toes-to-bar 200m Run :30 sec plank hold 200m Run 90 Flutter kicks 200m Run

LeanFit 2.14.14

February 13, 2014SiteplicityLeanFit, Uncategorizedpull-up, pushup, run, sit-up, squat0

WOD For time: 30 pull-ups 400m Run 50 push-ups 400m Run 70 sit-ups 400m Run 90 squats 400m Run

Tag

LeanFit 3.4.14

LeanFit 2.21.14

LeanFit 2.14.14