pull-ups – CrossFit Panther City

LeanFit 2.25.14

February 24, 2014SiteplicityLeanFit, Uncategorizedburpees, kettlebell swing, power clean, pull-ups0

WOD 16 minute EMOM, rotating through four different movements: Min. 1/5/9/13- 7 Power Clean (75/55#) Min. 2/6/10/14- 8 Pull-ups Min. 3/7/11/15- 10 Burpees Min. 4/8/12/16- 10 Kettlebell swings (35/26#)

LeanFit 2.18.14

February 17, 2014SiteplicityLeanFit, Uncategorizedkettlebell swing, pull-ups, running0

WOD 4 rounds of “Helen”, for time: 400m run 21 kb swing (53/35#) 12 pull-ups

LeanFit 2.10.14

February 10, 2014SiteplicityLeanFit, Uncategorizedbox jump, burpee, hang clean, pull-ups, rowing0

WOD 18 minute time cap: 1,000m row followed by; 4 rounds of: 10 burpees 10 box jumps 10 pull-ups with remaining time, complete AMRAP of Clean and Jerk (95/55#)

LeanFit 1.31.14

January 31, 2014SiteplicityLeanFit, Uncategorizedburpee, lunge, pull-ups, row0

WOD 500m row 50 walking lunges 15 burpees 30 pull-ups 15 burpees 50 walking lunges 500m row

LeanFit 1.20.14

January 19, 2014SiteplicityLeanFit, Uncategorizedpull-ups, run, thruster0

WOD 2 rounds of: 20 thrusters (65/45#) 400m run 20 pull-ups 400m run

LeanFit 1.16.14

January 15, 2014SiteplicityLeanFit, Uncategorizeddouble unders, pull-ups, sit-ups, thruster0

WOD 15-12-9 Thruster (65/45#) Pull-ups Rest 3 minutes, followed by; 3 rounds for time 30 Sit-ups 50 double unders Rest 3 minutes, followed by; 1000m Row

LeanFit 1.13.14

January 12, 2014SiteplicityLeanFit, Uncategorizedjackie, pull-ups, rowing, running, thruster0

WOD “Jackie” 1000m Row 50 Thrusters (Rx -45# bar) 30 Pull-ups REST 3 MINUTES followed by; 3 Rounds 400m Run 1 minute REST

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