hollow rock – CrossFit Panther City

LeanFit 2.21.14

February 20, 2014SiteplicityLeanFit, Uncategorizedback extension, flutter kick, hollow rock, plank, run, sit-up, toe-to-bar0

WOD For time: 30 Back extension 200m Run 30 Sit-up 200m Run 30 Russian Twist 200m Run 30 Back extension 200m Run 30 Hollow rock 200m Run 30 Toes-to-bar 200m Run :30 sec plank hold 200m Run 90 Flutter kicks 200m Run

LeanFit 2.6.14

February 5, 2014SiteplicityLeanFit, Uncategorizedhollow rock, pushup, rowing, running, russian twist0

WOD 4 rounds for time: 300m row 15 push-ups 25 russian twist 10 hollow rock 200m run Rest 2 minutes

Tag

LeanFit 2.21.14

LeanFit 2.6.14